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  • Quintessence Publishing Deutschland
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Christian Haase

50 Box-Übungen

Kartenset mit 50 Übungen für dein Crosstraining

1st Edition 2022
Printed matter
57 Karten, Format: 74 x 105 mm, 57 pages, 120 illus
Language: German
Category: Guide Health & Medical Science

Stock No.: 30322
ISBN 978-3-86867-590-0
KVM Verlag

12,80 €
1

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Compact workout cards in a box, comprising a collection of 50 exercises that are common to cross training. On the front, the exercises are described with the use of pictures; on the back, additional information is provided on workout effects, scaling options, and the muscles used. Convenient, easy to read and always at hand in the gym bag. Ideal as a reference between workouts or before a workout.

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Author

Christian Haase

Germany, Berlin
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Cover, Haase: 50 Box-Übungen

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